{"id":3713,"date":"2025-06-11T15:08:23","date_gmt":"2025-06-11T06:08:23","guid":{"rendered":"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/?p=3713"},"modified":"2025-06-11T15:08:46","modified_gmt":"2025-06-11T06:08:46","slug":"walking-the-kitayama-mountain-trail","status":"publish","type":"post","link":"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/walking-the-kitayama-mountain-trail\/","title":{"rendered":"Walking the Kitayama Mountain Trail"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">We walked the Kitayama Trail in Morioka on June 4, 2025. Here is what we learned from this experience:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Yuiko: The most important thing in my life is health. I had not been exercising every day and I realized the lack of my strength after walking. I learned not to bring books with me when I walk in the mountains. It&#8217;s too heavy.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Hiroki: I realized that there is a lot I do not know about Morioka. I learned that there are a lot of common places for Morioka people such as &#8220;Chuou Kouminkan&#8221;.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Hiroyuki: I realized that walking is an interesting activity. I usually go to the gym and run inside. I don&#8217;t usually walk. After this trail, I began to walk around my house in Hanamaki. <\/li>\n\n\n\n<li class=\"has-medium-font-size\">Kai Kai: Walking 10km was not as hard as I expected. So, I realized that it is important to try everything; don&#8217;t be shy!<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Yura Yura:  It was really hard for me to walk 10km. I gave my best effort. I felt filfilled because I learned that I could do it!<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Jamie: I learned that walking is harder than I thought. The next day my calves were sore! I learned that walking uses different muscles than running. I also learned that students in my kenkyuushitsu are strong!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"644\" height=\"331\" src=\"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-content\/uploads\/sites\/6\/2025\/06\/Untitled-644x331.png\" alt=\"\" class=\"wp-image-3716\" srcset=\"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-content\/uploads\/sites\/6\/2025\/06\/Untitled-644x331.png 644w, https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-content\/uploads\/sites\/6\/2025\/06\/Untitled-300x154.png 300w, https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-content\/uploads\/sites\/6\/2025\/06\/Untitled-768x395.png 768w, https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-content\/uploads\/sites\/6\/2025\/06\/Untitled-1536x789.png 1536w, https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-content\/uploads\/sites\/6\/2025\/06\/Untitled-2048x1052.png 2048w\" sizes=\"(max-width: 644px) 100vw, 644px\" \/><\/figure>\n\n\n<a href=\"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-content\/uploads\/sites\/6\/2025\/06\/kitayama2020-1.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">kitayama2020-1<\/a>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We walked the Kitayama Trail in Morioka on June 4, 2025. Here is what we learned from this experience:<\/p>\n","protected":false},"author":1,"featured_media":3715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[154,165,164,170,166,167],"tags":[],"class_list":["post-3713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2025-undergraduate-scholars","category-hiroki","category-hiroyuki","category-kai-kai","category-yuiko","category-yura-yura"],"rttpg_featured_image_url":{"full":["https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-content\/uploads\/sites\/6\/2025\/06\/IMG_8992-scaled.jpeg",2560,1920,false],"landscape":["https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-content\/uploads\/sites\/6\/2025\/06\/IMG_8992-scaled.jpeg",2560,1920,false],"portraits":["https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-content\/uploads\/sites\/6\/2025\/06\/IMG_8992-scaled.jpeg",2560,1920,false],"thumbnail":["https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-content\/uploads\/sites\/6\/2025\/06\/IMG_8992-150x150.jpeg",150,150,true],"medium":["https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-content\/uploads\/sites\/6\/2025\/06\/IMG_8992-300x225.jpeg",300,225,true],"large":["https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-content\/uploads\/sites\/6\/2025\/06\/IMG_8992-644x483.jpeg",644,483,true],"1536x1536":["https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-content\/uploads\/sites\/6\/2025\/06\/IMG_8992-1536x1152.jpeg",1536,1152,true],"2048x2048":["https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-content\/uploads\/sites\/6\/2025\/06\/IMG_8992-2048x1536.jpeg",2048,1536,true]},"rttpg_author":{"display_name":"James","author_link":"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/author\/jhall\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/category\/2025-undergraduate-scholars\/\" rel=\"category tag\">2025 Undergraduate Scholars<\/a> <a href=\"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/category\/2025-undergraduate-scholars\/hiroki\/\" rel=\"category tag\">Hiroki O<\/a> <a href=\"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/category\/2025-undergraduate-scholars\/hiroyuki\/\" rel=\"category tag\">Hiroyuki<\/a> <a href=\"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/category\/2025-undergraduate-scholars\/kai-kai\/\" rel=\"category tag\">Kai Kai<\/a> <a href=\"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/category\/2025-undergraduate-scholars\/yuiko\/\" rel=\"category tag\">Yuiko<\/a> <a href=\"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/category\/2025-undergraduate-scholars\/yura-yura\/\" rel=\"category tag\">Yura Yura<\/a>","rttpg_excerpt":"We walked the Kitayama Trail in Morioka on June 4, 2025&hellip;","_links":{"self":[{"href":"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-json\/wp\/v2\/posts\/3713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-json\/wp\/v2\/comments?post=3713"}],"version-history":[{"count":2,"href":"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-json\/wp\/v2\/posts\/3713\/revisions"}],"predecessor-version":[{"id":3719,"href":"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-json\/wp\/v2\/posts\/3713\/revisions\/3719"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-json\/wp\/v2\/media\/3715"}],"wp:attachment":[{"href":"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-json\/wp\/v2\/media?parent=3713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-json\/wp\/v2\/categories?post=3713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/logos.edu.iwate-u.ac.jp\/jhoffice\/wp-json\/wp\/v2\/tags?post=3713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}